Counselling for Women

People come to see a counsellor for many reasons - some people come to learn more about themselves, others for help with symptoms relating to their mental health and others for support in navigating a life event... whatever your is reason for seeking counselling, I am here to support you with both compassion and understanding.  

 

I support women through difficult life events, emotional challenges and life stages / transitions. I understand what it is like to face a crossroads in life, to go through a big life event or change or to feel low, anxious, lost or disconnected - and just how overwhelming this can feel when juggling various roles and responsibilities

 

I would love to support your wellbeing and to help you find some balance.

 

I have helped women in many different areas including:

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• Difficult life events (past and present)

• Major life changes / transitions

• Bereavement / grief / loss / separation

• Facing a crossroads in life 

• Feeling lost or stuck / not knowing who you are anymore

• Anxiety / overwhelm

• Depression / Low mood 

• Low self-esteem / low self-confidence

• Overthinking / internalising things  

• Loneliness 

• Family struggles / complex relationships with family 

• Relationship difficulties

• Childhood experiences

• Peri/menopause

• Self- exploration / understanding patterns of behaviour

• Developing greater self-awareness​ and self-understanding

• Motherhood - you can read more on this here

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I will walk alongside you as you explore any challenges you are facing - nurturing your personal growth and emotional wellbeing and helping you to restore a sense of balance. 

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