Counselling for women

People come to see a counsellor for many reasons - some people come to learn more about themselves, others for help with symptoms relating to their mental health and others for support in navigating a life event or transition... whatever your is reason for seeking counselling, I am here to support you with both compassion and understanding.  

 

I support women through difficult life stages and events and with various emotional challenges. I understand what it is like to go through a big life event or change or to be feeling low, anxious or lost - and just how overwhelming this can feel when juggling various roles and responsibilities.

 

I help women to explore the issues they are facing, to develop greater self- understanding and move forward with both clarity and confidence.

 

I help women in many different areas including:

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• Anxiety / overwhelm

• Low mood 

• Low self- esteem

• Motherhood - the postnatal period and early years

• Peri/menopause

• Difficult Life stages / facing a crossroads in life

• Workplace stress and career challenges

• Difficult life events (past and present)

• Family issues

• Relationship difficulties

• Identity shifts / knowing who you are anymore

• Loneliness 

• Childhood experiences  ​​

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Our work together may include:

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• Gaining clarity around what is going on for you

• Untangling complex thoughts and feelings

• Reflecting on the things that may lie underneath your experiences

• Exploring how you can connect with your own needs, rather than just meeting the expectations of others

• Finding new perspectives / gaining new insights

• Developing greater self-awareness

• Building self- confidence / feeling more empowered to make changes

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You can read more about my therapy approach here. We will discuss your hopes for counselling from the outset and agree an approach that is tailored towards your needs. 

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I am passionate about the issues that affect women and I would be pleased to support you.

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Please note that I offer counselling for adults only (18+).

 

I am committed to creating an inclusive and welcoming environment for all. This means that whilst the primary focus of my practice is working with women/mums/birthing parents, if you would like to connect with me, I will always be pleased to hear from you. 

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