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Counselling for Women


- Therapy for women navigating difficult life events, life stages and transitions 

- incl. bereavement, early motherhood, peri/menopause, relationship difficulties, family issues 

- depression, anxiety, stress, overwhelm, loneliness, ADHD and low self-esteem.

Enjoying Sunset

Women's Mental Health

People come to see a counsellor for many reasons - some people come to learn more about themselves, others for help with symptoms relating to their mental health and others for support in navigating a life event... whatever your is reason for seeking counselling, I am here to support you with both compassion and understanding.  

 

I support women through difficult life events, emotional challenges and life stages / transitions. I understand what it is like to face a crossroads in life, to go through a big life event or change or to feel low, anxious, lost or disconnected - and just how overwhelming this can feel when juggling various roles and responsibilities. I help women to explore the issues they are facing, to develop greater self- understanding and to move forward with both clarity and confidence.

 

I would love to support your wellbeing and to help you find some balance.

 

I have helped women in many different areas including:

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  • Difficult life events (past and present)

  • Major life changes / transitions

  • Bereavement / grief / loss / separation

  • Facing a crossroads in life 

  • Feeling lost or stuck / not knowing who you are anymore

  • Anxiety / overwhelm

  • Depression / Low mood 

  • Low self-esteem / low self-confidence

  • Overthinking / internalising things  

  • Loneliness 

  • Family struggles / complex relationships with family 

  • Relationship difficulties

  • Childhood experiences

  • Peri/menopause

  • Self- exploration / understanding patterns of behaviour

  • Developing greater self-awareness​ and self-understanding

  • Motherhood - you can read more on this here

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I will walk alongside you as you explore any challenges you are facing - nurturing your personal growth and emotional wellbeing and helping you to restore a sense of balance. 

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I also work as a support group facilitator for a local women's charity in Brighton, running therapeutic groups and wellbeing days for women and I have supported many women in East Sussex over the past few years

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​I offer in person counselling, outdoor therapy and online therapy.

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You can read more about what to expect in our sessions - here.

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Further information on sessions and fees can be found on my FAQ page. 

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Please note that I offer counselling for adults only (18+).

 

I am committed to creating an inclusive and welcoming environment for all. This means that whilst the primary focus of my practice is working with women/mums/birthing parents, if you would like to connect with me, I will always be pleased to hear from you. 

Book a Connection Call 

I offer a FREE 15 - 20 MINUTE CONNECTION CALL

 

We can have a brief, informal chat — online or by phone — to explore whether working together feels like the right fit for you. This isn’t a therapy session, just a relaxed opportunity to ask any questions and to get a feel for how I work.

 

There is no obligation to book any sessions afterwards.

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