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Counselling for Women

- Therapy for women navigating difficult life events, life stages and transitions - UK Wide

- Life changes incl. bereavement, becoming a parent, relationship difficulties, family issues and identity changes 

- Emotional challenges such as depression, anxiety, stress, overwhelm, loneliness and low self-esteem.

Enjoying Sunset

Women's Mental Health

People come to see a counsellor for many reasons - some people come to learn more about themselves, others for help with symptoms relating to their mental health and others for support in navigating a life event... whatever your is reason for seeking counselling, I am here to support you with both compassion and understanding.  

 

I support women through various life stages and challenges and I would love to support your wellbeing and to help you find some balance.

 

I have helped women in many different areas including:

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  • Difficult life events (past and present)

  • Major life changes / transitions

  • Bereavement / grief / loss / separation

  • Facing a crossroads in life 

  • Feeling lost or stuck / not knowing who you are anymore

  • Anxiety / overwhelm

  • Depression / Low mood 

  • Low self-esteem / low self-confidence

  • Overthinking / internalising things  

  • Loneliness 

  • Family struggles / complex relationships with family 

  • Relationship difficulties

  • Childhood experiences

  • Peri/menopause

  • Self- exploration / understanding patterns of behaviour

  • Developing greater self-awareness​ and self-understanding

  • Motherhood - you can read more on this here

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Please note that I offer counselling for adults only (18+).

 

Sessions last 50 minutes and I offer in person counselling, outdoor therapy and online therapy.

 

You can read more about what to expect here.

 

Further information on sessions and fees can be found on my FAQ page, but do get in touch if you have any questions. 

 

I am committed to creating an inclusive and welcoming environment for all. This means that whilst the primary focus of my practice is working with women/mums/birthing parents, if you would like to connect with me, I will always be pleased to hear from you. 

Book a Connection Call 

I offer a FREE 15 - 20 MINUTE CONNECTION CALL

 

We can have a brief, informal chat — online or by phone — to explore whether working together feels like the right fit for you. This isn’t a therapy session, just a relaxed opportunity to ask any questions and to get a feel for how I work.

 

There is no obligation to book any sessions afterwards.

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