Counselling for mums

The first years after having a baby are seen as being the most happy time of life, yet for many mums it is a time when you may be feeling overwhelmed, uncertain, anxious and isolated.  Motherhood may feel a lot harder than you were expecting and you may be looking around feeling that everyone else is doing a much better job than you are (they're not!).

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I have supported mums for many years and I understand the unique challenges and emotional complexities that come with the transition to motherhood - the sleep deprivation, loss of the life you used to live, the mum guilt and relationship struggles.

I offer a supportive and nurturing space where you can talk through any issues surrounding motherhood and / or the experience of becoming a mum / birthing parent including:

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• Post-natal anxiety 

• Low mood/ feeling sad things are not how you expected them to be

• Social isolation /social anxiety

• Changes in identity

• Feelings of overwhelm​

• Feelings of worthlessness/not good enough/low self-image

• Mum guilt / mum rage​

• Family issues / exploring relationships with own parents/siblings

• Not wanting to pass behaviours on to children​​​

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Our work together may include:​

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• Gaining clarity around what is going on for you

• Untangling complex thoughts and feelings

• Reflecting on things that may lie underneath your experiences

• Exploring how you can connect with your own needs

• Developing greater self- understanding

• Building confidence in your role as a mum

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I've worked at a Brighton-based women's counselling charity for a number of years, supporting new mums. I work as both counsellor and support group facilitator - facilitating group discussions around issues such as body image, changing friendships, relationships, identity and more ... 

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I'm also part of The Birth Collective - a wonderful resource for all things related to pregnancy, birth and postnatal support in Lewes. I am on their directory of recommended practitioners.- www.birthcollective.uk. 

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You can read about my therapy approach here.

We will discuss your hopes for counselling from the outset and agree an approach that is tailored towards your needs.​

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