I work within the person - centred and experiential approach (PCET) and ecotherapy is an evolving part of my practice. 

 

PCET is a talking therapy, founded on empathy and compassion and the creation of an accepting space for clients to explore their  thoughts, feelings and emotions. It is person - centred because is rooted in the belief that you have an inherent capacity for growth and self - understanding and so puts you at the centre of the therapy experience. 

 

This means that I create an environment where you are free to express yourself honestly and openly and where I will listen deeply and without judgement to what you are sharing.  The experiential aspect will encourage you to explore felt senses/emotions/feelings in the present moment. We will work with whatever you want to bring to the sessions each week and we will work at your pace and with no pressure. 

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You will have the opportunity to explore your thoughts, feelings and emotions and to develop greater self-awareness and understanding. I will support you in gaining new insights, a sense of clarity and in finding your solutions to bring about lasting change. ​​​ ​

 

​PCET is a well - established and evidence - based form of talking therapy and is recommended by the National Institute for Health Care Excellence (NICE) as a talking therapy for depression.

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When working in woodland or outside, I combine this approach with the healing and restorative benefits of nature. I will encourage you to connect with the external natural world to facilitate deep presence and fostering a greater connection to your own internal world.

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When working longer term, I carry out regular reviews with my clients  to ensure they are getting the most out of their therapy experience with me.  I also usually hold an ending of the therapy session in our final session - aiming for this to feel like a natural, co-created and supported close to our sessions together.

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