Ways to Work With Me
There are a number of ways in which we can work together and you can choose the option that works best for you.
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Nature Therapy - (Hadlow Down/ Uckfield)
​​​I offer counselling from a cosy cabin known as "The Heath Hut" located in Hadlow Down (very close to Uckfield, Heathfield and Crowborough). The hut is warm and cosy in the winter, but also permits us to work outside in better weather.​
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Many of my clients find that being surrounded by nature helps to create a sense of ease and openness that is not always easy to find in more traditional style therapy rooms. I also believe that being in nature will help you to gain a sense of presence for your sessions and to feel supported and nourished by your surroundings.
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The health hut is conveniently only a short walk from a (free) car park, with easy access on foot.
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I work as part of a holistic collective of practitioners promoting wellbeing in nature at the hut and you can read more about what is on offer here:
https://www.wildernesswood.org/wellbeing.
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In Person Counselling - Lewes
I offer in - person counselling from therapy rooms in Upper Stoneham - located a a stone's throw from Lewes, Ringmer and Uckfield.
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The therapy rooms are located within an old converted granary in the countryside and are full of rustic and earthy charm.
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The therapy rooms are really welcoming and have been intentionally created to help connect you to nature. They are really cosy and provide a sense of homecoming from first arrival.
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There is plenty of free parking and good public transport links to Uckfield, Lewes and Tunbridge Wells/Brighton.
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In Person Counselling - Hove
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I offer in - person counselling in Hove, East Sussex. The therapy space is really welcoming and a lot of care has been taken in its design as the owners are therapists themselves.
The therapy rooms are located in a convenient location for bus routes and there is paid street parking nearby. There is also an option to park for free in the Tesco on Church Road (subject to restrictions).​
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Online Counselling - Nationwide
I offer counselling online using Zoom and Google Meet.
Working together online means that you can engage in your therapy sessions from a space and at a time that suits you. Many of my clients speak to me from their own homes and like to be in a familiar setting as it can help them to feel at ease.
Online therapy is flexible and so you can choose times that fit in with your lifestyle - for example evening sessions after work or lunchtime sessions. It also means that I can work with clients from across the UK who would not otherwise be able to meet me.
You can expect the same offering from me as you would in person - it just means that we will be working via a screen. I believe that genuine connection can be created online, as well as in person.​
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I carry out online sessions from a private and confidential space. It is important that you also consider where you will be located for any sessions. You will need to ensure that you are in an environment that feels safe and private and where you can talk without interruption.
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Group Support for Mums
I work as a Counsellor and as a Support Group Facilitator for Release Counselling for Women in Brighton, assisting with their various support groups including a 10 week therapeutic postnatal group called Mother Nurture, an 8 week therapeutic postnatal group for second+ mums / birthing parents called Second Nature and a support group for mothers who are survivors of sexual trauma. The therapeutic courses are run by counsellors and are in various locations in East Sussex, offering a mix of topic based information giving and time for discussion and sharing experiences in small groups.
Further detail about the groups can be found at: https://www.releaseforwomen.org.uk/products/p/mother-nurture-postnatal-support-group.
