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Counselling

I support the mental health and wellbeing of women & mums/ birthing parents.

Enjoying Sunset

Women's Mental Health

People come to see a counsellor for many reasons - some people come to learn more about themselves, others for help with symptoms relating to their mental health and others for support in processing a major life event... whatever your is reason for seeking counselling, I am here to support you with both compassion and understanding.  

 

I support women through various life stages and challenges and I would love to support you in feeling better and in finding some balance. I have supported women in many different areas including:

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  • Anxiety

  • Depression

  • Low self-esteem / low self-confidence

  • Low mood / feeling sad

  • Loneliness

  • Stress/work-related stress / changes at work

  • Bereavement / grief / loss / separation

  • Family issues

  • Relationship difficulties 

  • Life transitions

  • Difficult life events

  • Childhood experiences

  • Navigating major life changes 

  • Developing greater self-awareness​

 

Please note that I offer counselling for adults only (18+).

 

I can meet you in person, in nature or online and you can read more about the ways of working with me here. 

 

Further information on sessions and fees can be found in my FAQ, but do get in touch if you have any questions. 

 

I am committed to creating an inclusive and welcoming environment for all. This means that whilst the primary focus of my practice is working with women/mums/birthing parents, I am happy to support individuals with all gender identities and backgrounds. If you would like to connect with me, I would be pleased to hear from you. â€‹â€‹â€‹

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Hiking With Child

Maternal Mental Health 

I have an additional specialism in the mental health of mums and supporting mothers / birthing parents with any challenges relating to parenthood - including pregnancy, postnatal support and the parenting journey thereafter. This includes accompanying journeys such as fertility.

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The first years after having a baby are seen as being the most happy time of life, yet for many mums it is a time when you may be feeling overwhelmed, uncertain, anxious and isolated. I understand the unique challenges and emotional complexities that come with pregnancy, childbirth and early parenthood and I offer a supportive and nurturing space where you can talk through any issues surrounding motherhood and / or the experience of becoming a mum and the transition involved.

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Some examples of reasons why mums seek counselling include:

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  • Pregnancy and post-natal issues 

  • Baby blues/post-natal depression

  • Post-natal anxiety

  • Instrusive thoughts

  • Depression / low mood/ feeling sad

  • Birth experiences

  • Relationship difficulties / Family issues 

  • Social isolation /social anxiety

  • Changes in sense of identity

  • Feelings of overwhelm​ / burnout / fatigue / sleep deprivation

  • Feelings of worthlessness/not good enough/low self-image

  • Mum guilt / mum rage

  • Irritability / crying 

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​You are welcome to bring your baby along to your counselling session and/or to work online with me with your baby present - we can explore how this might work during our initial call.

 

I also have a limited number of lower cost online sessions for people who are on maternity leave and for non-working mothers and I am happy to discuss your needs and circumstances during our initial call.

"We think we listen, but very rarely do we listen with real understanding, true empathy.

 

Yet listening, of this very special kind, is one of the most potent forces for change that I know."

 

                                              Carl Rogers

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